不是所有的皮膚問(wèn)題都是因?yàn)槿彼?/title> <meta name="renderer" content="webkit" /> <meta http-equiv="X-UA-Compatible" content="IE=Edge" /> <meta name="viewport" content="width=device-width,initial-scale=1.0,minimum-scale=1.0,maximum-scale=1.0" /> <meta name="keywords" content="" /> <meta name="description" content="　　水是構(gòu)成生命體的基本單位，人體內(nèi)的水分大約占體重的60%，就連堅(jiān)硬的骨骼里都含有22%的水，水對(duì)肌膚來(lái)說(shuō)必然也是不可少的，但也并非傳言那般，肌膚的所有問(wèn)題都單純是由缺水引起的�！　≈貞c軍美醫(yī)療美容" /> <meta name="copyright" content="人民網(wǎng)版權(quán)所有" /> <meta name="filetype" content="0"> <meta name="publishedtype" content="1"> <meta name="pagetype" content="1"> <meta name="catalogs" content="L_367640"> <meta name="contentid" content="L_34883977"> <meta name="publishdate" content="2021-08-25"> <meta name="author" content="L_104267"> <meta name="editor" content=""> <meta name="source" content="來(lái)源：人民網(wǎng)-重慶頻道"> <meta name="sourcetype" content=""> <link href="http://www.people.com.cn/img/2020fenxiang/css/share2020.css" 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<div id="xhn5drdz" class="author cf"></div> <div id="xhn5drdz" class="channel cf"> <div id="xhn5drdz" class="col-1-1"> 2021年08月25日17:37 | 來(lái)源：<a href="http://xlxgaofu.com/" target="_blank">人民網(wǎng)-重慶頻道</a> </div> <div id="xhn5drdz" class="col-1-2 fr"> <span id="xhn5drdz" class="rm_type"><img src="/img/2020wbc/imgs/icon_type.png" alt=""><i>小字號(hào)</i></span> </div> </div> <div id="xhn5drdz" class="rm_txt_con cf"> <div id="xhn5drdz" class="box_pic"></div> <p> 　　水是構(gòu)成生命體的基本單位，人體內(nèi)的水分大約占體重的60%，就連堅(jiān)硬的骨骼里都含有22%的水，水對(duì)肌膚來(lái)說(shuō)必然也是不可少的，但也并非傳言那般，肌膚的所有問(wèn)題都單純是由缺水引起的。</p> <p> 　　重慶軍美醫(yī)療美容醫(yī)院皮膚科主任羅妙表示，大部分情況下皮膚出現(xiàn)問(wèn)題都是由于水油不平衡導(dǎo)致的，健康皮膚標(biāo)準(zhǔn)的水油平衡是：20%是油，80%是水。一旦水油平衡打破了，皮膚就會(huì)出現(xiàn)各式各樣的問(wèn)題，例如既缺水，又缺油，皮膚就會(huì)變得干巴巴，甚至?xí)撈�。如果油多水少，皮膚就會(huì)冒油，甚至?xí)L(zhǎng)痘痘。</p> <p> 　　但水分確實(shí)也是美麗肌膚的第一要素，美白、防曬、控油、抗痘、防衰......等都是在水潤(rùn)肌膚的基礎(chǔ)上完成的，任何季節(jié)、年齡、膚質(zhì)、肌膚問(wèn)題，都可在水的撫慰和滋潤(rùn)中實(shí)現(xiàn)完美蛻變。水分減少也是皮膚老化的主要根源，皮膚細(xì)胞是否飽滿豐潤(rùn)、膚質(zhì)是否細(xì)滑柔嫩、膚色是否晶瑩剔透，都取決于皮膚中水分含量的多少，所以想要擁有健康美麗的肌膚，補(bǔ)水也是十分重要的一個(gè)環(huán)節(jié)。</p> <p> <strong>　　如果想要快速的補(bǔ)水，這里可以分享6個(gè)好用的補(bǔ)水小妙招：</strong></p> <p> <strong>　　喝水</strong></p> <p> 　　給肌膚補(bǔ)水，最實(shí)際的方法就是，喝水。每天早上起床一杯水，排凈腸毒，而且還能給肌膚快速的補(bǔ)水。每天保證八杯水，保持身體所需的水分，這樣才會(huì)避免肌膚缺水的情況，讓肌膚持續(xù)水嫩。</p> <p> <strong>　　洗臉</strong></p> <p> 　　有時(shí)候肌膚缺水會(huì)出現(xiàn)瘙癢甚至紅腫，那是因?yàn)槟銍?yán)重缺水造成的，有時(shí)候洗臉也可以緩解這種情況，建議在洗臉的時(shí)候，用水輕拍臉部，緩解肌膚問(wèn)題的同時(shí)也有部分補(bǔ)水的作用。另外需要注意的是，在使用爽膚水之后，建議使用乳液或者是面霜，以此鎖住水分。</p> <p> <strong>　　敷面膜</strong></p> <p> 　　在做完臉部清潔之后，敷一下面膜可以有效快速補(bǔ)水，而想要快速的搶救性的對(duì)肌膚進(jìn)行補(bǔ)水，敷面膜也是不錯(cuò)的方案，敏感肌的人建議選取適合自己膚質(zhì)的面膜。</p> <p> <strong>　　適當(dāng)按摩</strong></p> <p> 　　護(hù)膚時(shí)配合適當(dāng)?shù)陌茨Γ貏e是眼部的皮膚，由于很脆弱，按摩下皮膚可提高代謝的能力，更好的促進(jìn)了皮膚對(duì)護(hù)膚品里面營(yíng)養(yǎng)的吸收。</p> <p> <strong>　　正常作息</strong></p> <p> 　　作息不正常+經(jīng)常熬夜，不僅會(huì)導(dǎo)致肌膚缺水，還會(huì)導(dǎo)致肌膚暗黃引起斑點(diǎn)，想要改善肌膚問(wèn)題，讓肌膚水分充足，良好的作息習(xí)慣是必不可少的，早睡早起，不要錯(cuò)過(guò)新陳代謝最好時(shí)機(jī)。</p> <p> <strong>　　使用加濕器</strong></p> <p> 　　如果肌膚的營(yíng)養(yǎng)足夠，但依舊是缺水的話，那有可能是室內(nèi)空氣干燥而導(dǎo)致的肌膚缺水。這種情況可以使用加濕器，增加室內(nèi)空氣濕度，同時(shí)加濕器還能凈化空氣，一定程度上改善空氣質(zhì)量。（重慶軍美整形美容醫(yī)院供稿）</p> <p> 　�。ㄗⅲ捍宋膶儆谌嗣窬W(wǎng)登載的商業(yè)信息，文章內(nèi)容不代表本網(wǎng)觀點(diǎn)，僅供參考。）</p> <div id="xhn5drdz" class="zdfy clearfix"></div><center><table border="0" align="center" width="40%"><tr></tr></table></center> <div id="xhn5drdz" class="box_pic"></div> <div id="xhn5drdz" class="edit cf">(責(zé)編：陳易、張祎)</div> <p class="paper_num"><em class="section-common-share-wrap">分享讓更多人看到 <i class="btn_share_common"><img src="/img/2020wbc/imgs/share.png" alt=""></i> </em></p> </div> <div id="xhn5drdz" class="rm_relevant rm_recommend cf"> <h5><span></span><a href="http://xlxgaofu.com/GB/365401/" target="_blank">本網(wǎng)專稿</a></h5><dl class="cf"> <dt><a 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